​

Eat What You Enjoy While Feeling Your Best

Discover your healthy eating lifestyle. 

Learn to be in charge of your food choices.

A step by step approach to mindful eating and simple nutrition.

Are you..

• Feeling defeated for overeating, yet again!

• Overwhelmed and frustrated from trying and “failing” so many diets.

• Struggling with feeling out of control around food.

• Feeling stuck when it comes to making healthy eating habits stick. 

• Afraid that you’ll be in the exact same place, or worse, a year from now.

• Scared of the consequences of elevated blood sugar and cholesterol.

Meet Josephine

Hi there!

I work with motivated adults who are struggling with overeating that leads to unwanted weight gain, blood sugar and cholesterol issues. I help people gain a sense of control and confidence in food choices, reach their healthy weight, reduce medication and feel energized to live life to the fullest. 

​

We will focus on:​

• Gaining confidence in your food choices and finding the right portions.

• Learning and mastering to be in charge over your food choices.

• Putting a stop to the constant thoughts about what you should or shouldn’t be eating and ditch the guilt that come with these thoughts.

• Enjoying food again!

• Freeing up your mind from overwhelming thoughts about food, diets and weight to investing your energy in living your life.

You + Me = Confident Mindful Eater

​

​

Please note: My coaching programs aren't appropriate for people struggling with active eating disorders (i.e. those who are engaging in dangerous behaviors such as purging, or those who are engaging in severe food restriction). If you have an active eating disorder, please see the National Eating Disorders Association for referrals instead.

WORK WITH ME

1:1 COACHING

Individualized Mindful Eating Approach

Creating real lasting changes take time! Think about all the years it took to develop your current habits which led you to be where you are today. That is why we offer 1:1 coaching programs starting at a 3 months commitment. Continuation programs or support are available based on your needs after you complete the initial 3 months. 

​

What to Expect from the Nutrition Coaching Program:

​

The 3 months program will get you started strong with an initial session where we will look at where you are now, and get crystal clear on where you want to be and why. We will meet regularly for follow up sessions for nutrition education, support and accountability.  You will also have access to a personalized meal plan, support via food logging with helpful feedback, and unlimited email support between sessions. 

​

A word on Insurance: This program may be partially covered by your insurance if you have one of the following: Blue Cross Blue Shield/Anthem Blue Cross, United Healthcare, Blue Shield of California, Medicare (with diagnosis of diabetes and/or kidney disease). 

​

Are you ready to take action? Please complete our "Nutrition Coaching Application" below to schedule a clarity call!

CONTINUATION PROGRAM 

Guidance and Support

Once you complete our nutrition coaching program, there will be an option to enroll into one of our continuation programs to continue to have the support you need to maintain the changes and mindset shift we worked on during our time together. Together, we will choose an appropriate continuation program to support you in the best way possible.

Nutrition Coaching Application

Interested in working with me to stop the dieting cycle and, once in for all, figure out the right eating habits that work for YOU for LIFE? Fill out an application for our coaching program to get started!