HONEST HEALTH NUTRITION
Eat Foods You Enjoy and Feel Your Best
Find your healthy eating by learning to be in charge of your food choices.
We offer a step by step approach to implement nutrition changes while practicing mindful eating techniques.
An initial consultation is usually 60-90 minutes. This is where we get to know each other. This session could be jam-packed with nutrition education if you are purely seeking information. Or it may be the start of many sessions we will share as you begin your journey towards better health.
FOLLOW UP CONSULTATION
Guidance and Support
Follow-up session may be 30-60 minute long. These sessions are for me to check on your progress. This is where you may share what is working and what is not, and from there, together, we will create reasonable goals to work on until we meet again. Follow-up consultations are highly encouraged, especially for weight management clients. Truly sustainable weight loss is not something that can be achieved in a short period of time. I can be your support and knowledge adviser throughout this important journey towards feeling better and becoming healthier!
Nutrition Coaching Application
Interested in working with me to stop the dieting cycle and, once in for all, figure out the right eating habits that work for YOU for LIFE? Fill out an application for our coaching program to get started!